OUTDOOR ACTIVITIES
THINGS TO DO
RUGBY

Synthetic Pitches and Sports Injuries

Synthetic pitches – recent studies have indicated a higher incidence of certain injuries on synthetic (3G and 4G) rugby pitches compared to natural grass surfaces. A comprehensive analysis published in the British Journal of Sports Medicine examined 2,128 knee injuries over 20 seasons in England’s Premiership Rugby. The findings revealed that the incidence of knee […]

EATING OUT

Cardiff butchers is the best in the UK

A Cardiff butchers shop is sizzling with success after being crowned the best in the UK. With the weekend set to be a scorcher, Martin Player, of High Class Butchers in Whitchurch, has just the thing to add a touch of quality to barbecues across the city after his Welsh beef burgers scooped top prize […]

OUTDOOR ACTIVITIES
WALKS, TRAILS and CYCLE ROUTES
HEALTH and BEAUTY