OUTDOOR ACTIVITIES
THINGS TO DO
RUGBY

Synthetic Pitches and Sports Injuries

Synthetic pitches – recent studies have indicated a higher incidence of certain injuries on synthetic (3G and 4G) rugby pitches compared to natural grass surfaces. A comprehensive analysis published in the British Journal of Sports Medicine examined 2,128 knee injuries over 20 seasons in England’s Premiership Rugby. The findings revealed that the incidence of knee […]

EATING OUT

A Welsh gin made from foraged wild flowers has reached the final of a UK foodie awards

A Welsh gin distillery which creates drinks from foraged wild flowers has found itself in the final of a nationwide awards designed to find the next culinary big thing. Now in its fifth year, The Young British Foodie Awards is an annual event that seeks out new, visionary talent in food and drink across the […]

OUTDOOR ACTIVITIES
WALKS, TRAILS and CYCLE ROUTES
HEALTH and BEAUTY