Synthetic pitches – recent studies have indicated a higher incidence of certain injuries on synthetic (3G and 4G) rugby pitches compared to natural grass surfaces. A comprehensive analysis published in the British Journal of Sports Medicine examined 2,128 knee injuries over 20 seasons in England’s Premiership Rugby. The findings revealed that the incidence of knee […]
Mint and Mustard is an award winning Indian restaurant and opened their home delivery and takeaway in Penarth in May 2013 its still as good many years later. Word soon spread that it more than lived up to expectations and from day one phone lines were busy and you could wait hours for food on […]
