Whilst personal trainers promote protein shakes as part of a weight loss program, incredibly the market in the USA last year was worth $2.7 billion dollars. This article takes a look at the use of protein shakes and what to look out for. What are protein shakes? Basically they are milk shakes with an […]
Health and Beauty
Hotel and Spa in Cardiff
One of the most iconic hotels in Cardiff is the St Davids Hotel, this is in our view the one hotel and spa in Cardiff. Apart from being a hotel with spectacular views over Cardiff Bay it is perhaps its peripheral facilities that make St Davids Hotel such a hit! If you are looking for […]
